Elevate your fitness journey with personalized indoor cycling coaching sessions led by Melissa Fogarty, a seasoned fitness expert with years of experience training hundreds of clients and instructors across the country. Melissa’s coaching provides a targeted, high-impact workout that not only strengthens your body but also enhances your mind-body connection, whether you’re an avid cyclist, fitness enthusiast, or someone looking to boost their skills in a dynamic setting.

Each one-hour session focuses on developing your endurance, optimizing your form, and creating an engaging workout experience. Melissa tailors each session to meet your fitness level and goals, offering expert guidance on techniques, playlist curation, and overall ride strategy. For those looking to advance their fitness careers, Melissa also offers insights on effective coaching, helping you build the confidence and skills needed to succeed as a fitness instructor.